Assalamualaikum
Hai korang☺☺ Have you done for your exercise?? hahaha…
20 Benefits Of Exercise
- Reduces Body fat
- Increase Lifespan
- Oxygenates body
- Strengthens muscles
- Manages chronic pain
- Wards off viruses
- Reduces diabetes risk
- Strengthens heart
- Clears arteries
- Boosts mood
- Maintains Mobility
- Improves mobile
- Improves coordination
- Strengthens bones
- Improves complexion
- Detoxifies body
- Decreases stress
- Boosts immune system
- Lower Blood Pressure
- Reduces cancer risk
Happy exercise…
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