Wordless Wednesday 68 | Quotes Self

Wordless Wednesday 68 | Quotes Self for give motivated to self.It’s the thoughtful practice of protecting and improving our own physical health and mental health within a balanced lifestyle. In these stressful and uncertain times, it’s never been more critical.

Self-care includes the intentional acts of eating well, getting enough sleep, exercising regularly, maintaining a strong social network, tending to our spiritual needs, looking after our financial security, and so much more. Think of it as the gentle art of loving yourself.

I am me

Nothing more

Nothing less

And that is enough

 

 

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