Assalamualaikum Benefits of Fennel Seeds -Relieve Menstrual Cramps -Eliminate Bad Breath -High in Antioxidants -Good sources of Fiber -Reduces Asthma Symptoms -Contains Calcium -Cancer Prevention -Digestive Aid -High in Iron →Thanks for Reading← Contact me at :sitirohaida81@gmail.comContinue Reading

Assalamualaikum Benefits of iron in human body.Must be taken everyday. Treats Anemia Cures restless leg syndrome Regulates body temperature Helps in formation of hemoglobin Helps cure insomnia Maintains muscle health Increases brain development Cures anemia during pregnancy and menstruation So,everybody must take iron for a healthy body. source: google →ThanksContinue Reading

Assalamualaikum Hai korang☺☺ We Share we caring…8 healthy food tips for us to practice everyday. 1.Starchy foods should be your base 2.Eat Plenty of fruits and vegetables 3.Eat More fish 4.Cut down on saturated fat and sugar. 5.Eat less salt 6.Get active and maintain constant weight 7.Don’t get thirsty 8.Don’tContinue Reading

Assalamualaikum Hai korang.i hope your guys doing well tosay.Happy weekends and have a great weekend.I am pretty sure your guys today have to full attend a “open house” right. Ok..for today i would like to share with you about the benefits of the garlic give the benefita to ourContinue Reading

Assalamualaikum Hai and morning.Today i would like to share 6 Nutrients women need most.As a women,mother of two sweeties, i’ll need this nutrients for being a good mother and wife. So,here with 6 nutrients women need most. Vitamin B6 – Ragulated mood,apetite & sleep Vitamin B12 – Fights fatigue + improvesContinue Reading