Assalamualaikum Hai korang☺☺ We Share we caring…8 healthy food tips for us to practice everyday. 1.Starchy foods should be your base 2.Eat Plenty of fruits and vegetables 3.Eat More fish 4.Cut down on saturated fat and ivermectin online no prescription 5.Eat less salt 6.Get active and maintain constantContinue Reading

Assalamualaikum Hai korang.i hope your guys doing well tosay.Happy weekends and have a great weekend.I am pretty sure your guys today have to full attend a “open house” right. Ok..for today i would like to share with you about the benefits of the garlic give the benefita to ourContinue Reading

Assalamualaikum Hai and morning.Today i would like to share 6 Nutrients women need most.As a women,mother of two sweeties, i’ll need this nutrients for being a good mother and wife. So,here with 6 nutrients women need most. Vitamin B6 – Ragulated mood,apetite & sleep Vitamin B12 – Fights fatigue + improvesContinue Reading

Assalamualaikum Everyday we must eat.Do not skip any single of eating.The best times to eat you can follow this picture above. Breakfast  Ideal time : 7-8 am Don’t have it later than : 10 am Must remember : eat within 30 mins of waking up Lunch Ideal time : 12.30-2.00pmContinue Reading