Hai korang☺☺Do you have a Belly fat?it looks like ugly part if you have this belly fat especially for women right? Did you know the Belly fat can be reduce if you’re not going to gym.It can be done at home.I read in an article of this exercise can be done at home. Source from here.ONLY at home..How? Lets started.
Nothing burns stomach fat easier than crunches,Crunches,according to some fitness experts,occupy the top rank among fat-burning exercises.It is high time you start including abs-crunching exercises to your daily routine.
2. Twist Crunches
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