Sympthom of Leg Cramps
- Leg pain
- Tissue inflammation
- Affecting the bones
- Blood vessels
- Nerve and skin
Home remedy for Leg Cramps.
- Firm Pressure
- Drinking enough water
- Stretching before and after excercise
- Person should walk or jiggle the affected leg.
- Apply an ice massage to the cramped muscle
- Eight glass of water a day is a good guideline
￫Thanks for Reading kisahsidairy.com￩
Contact me at :firstname.lastname@example.org