Assalamualaikum
Sympthom of Leg Cramps
- Leg pain
- Tissue inflammation
- Affecting the bones
- Muscles
- Tendons
- Ligaments
- Joints
- Blood vessels
- Nerve and skin
- Dehydration
Home remedy for Leg Cramps.
- Firm Pressure
- Drinking enough water
- Stretching before and after excercise
- Person should walk or jiggle the affected leg.
- Apply an ice massage to the cramped muscle
- Eight glass of water a day is a good guideline
Will do if the leg got cramps.
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