BENEFIT OF MULBERRIES | Mulberries are bursting with goodness and nutrients, and most of have no clue about it. They taste a lot like grapes and their structure is very similar to that of blackberry.

Also known as shahtoot, they are full of nutrients and vitamins and a cup of raw mulberries only accounts for 60 calories which makes it an ideal snack. 

The carbohydrates in mulberries convert sugar into glucose, thereby providing energy to the cells. Consuming mulberries also increases your iron intake and gives your tissues the oxygen they need. They also contain Riboflavin (also known as vitamin B-2), which protects your tissues from free radicals and helps in transferring oxygen throughout the body

With so many nutrients, Mulberries are quite literally the all-rounders in the fruit kingdom. Let’s check out some of its benefits.



IT has 10 benefits of mulberries you need to know

  • Boost immune system
  • Aid in preventing cancer
  • Improve digestive health
  • Rich  in antioxidant properties
  • Boast heart health and body metabolism
  • Prevent macular degeneration and cataracts
  • Help build bone tissue and prevent osteoporosis
  • Reduce appearances of blemishes and age spots
  • Reduce risk of blood clot formation and relax blood vessels

Although Mulberry leaf has largely been shown to be safe in both human and animal studies, it may lead to side effects in some people. For instance, some people have reported side effects such as nausea, dizziness, bloating, constipation and diarrhoea, when taking supplements.

Moreover, patients on diabetic medication should consult a doctor or nutritionist before trying mulberry lead because of its effects on blood sugar. Children, pregnant women, and breastfeeding mothers should strictly avoid it due to a lack of sufficient research.




  1. wah good info, Qekra tak pernah beli mulbery raw mcm ni.

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