source: fb
10 ways to reduce belly fat
- Reduce sugar
- Consume healthy fats
- No white carbs
- Two-three liters H20 daily
- Manage stress(reduce cortisol)
- Increase green leafy veggies
- Eat lean protein
- Move your body
- Fresh lemon in warm water
- Love the body you have whilst you work towards the body you want
assalamualaikum eda...senangkan nak kurangkan babat kita ni...
ReplyDelete** Mama Maszull
Alamak! Yang pertama pun dah macam failed =__='
ReplyDeletetq for sharing
ReplyDeletesaya tak bersenam..camne nak slim
ReplyDeleteJanji Kita