What the Best Times to Eat

Assalamualaikum

Everyday we must eat.Do not skip any single of eating.The best times to eat you can follow this picture above.

Breakfast 

Ideal time : 7-8 am

Don't have it later than : 10 am

Must remember : eat within 30 mins of waking up

Lunch

Ideal time : 12.30-2.00pm

Don't have it later than : 4pm

Must remember : An ideal time gap

Between breakfast  and lunch is 4 hours

Dinner

Ideal time : 6-9 pm

Don't have later than : 10pm

Must remember :The meal should be at least 3 hours before you sleep

Things that we should reminder everyday for a healthy body.It's easy to read but its not easy to do this ..Keep healty