Stress relief activities

Assalamualaikum Hai korang☺☺Are you stress?? how to avoid stress and what kind of activities to relief the stress?

Engage one or more of your sense to relieve stress

From your eyes

• Read a good book.
• Watch of your favourite film.
• Engange your visual senses in painting or photography.
• Allow yourself to day dream for 10 minits.
• Use visuallisation techniques,evoke good memories.
• Look at memory or storyboad.

From your Ears

• Sit outside and enjoy the sounds.
• Listen a favourite pieces of music.
• Listen to some sounds,lapping water.
• Listen to a motivational recording.
• Play a relaxion CD.
• Listen to a radio program with eyes closed.

From your nose

• Burn some aromatheraphy oils.
• Enjoy the aroma of scented candles.
• Do some baking-the mixtures of aromas and soothing movements.
• Enjoy outdoor smell from walks in the country or near the sea.
• Freshly brewed tea or coffee

From Your Mouth

• Sing.
• Lough.
• Have a chat with someone who listens.
• Chew a piece of sugarless gum.
• Eat a piece of dark chocolate.
• Use deep breathing exercises.
• Repeat affirmation out loud.

From Your Finger

• Exercise.
• Squeeze a stress ball.
• Stroke a pet,Particularly cats,dog or rabbits.
• Wear soft warm clothing.
• Bake- enjoy the soothing,repetitive movements.
• Play a musical instruments .
• Have a Massage
• Yoga or Pilates.

this activities can relief our stresses.So lets started..

Source: google

---

￫Thanks for Reading kisahsidairy.com￩ Contact me at :sitirohaida81@gmail.com

---