Hai and morning.Today i would like to share 6 Nutrients women need most.As a women,mother of two sweeties, i'll need this nutrients for being a good mother and wife.
So,here with 6 nutrients women need most.
Vitamin B6 - Ragulated mood,apetite & sleep
Vitamin B12 - Fights fatigue + improves alertness
Folate - Prevents brain and spinal defects in first weeks of pregnancy + lowers risk of colon & breast cancer
Vitamin D3 - Strengthens bones,teeth,muscles + proects againtst autoimmune disease + breast & ovarian cancer
Calcium - Reduce PMS symptoms + maintains blood pressure
Iron - proper brain function + boost energy levels + prevents anemia
All this 6 nutrients need to take for women.
Terima kasih info yang dikongsi..
ReplyDeletenice sharing kak eda. how important all the nutrients to our body
ReplyDeleteJanjiKita
keep on sharing babe.. :)
ReplyDelete- Hernee Nazir -