Assalamualaikum
source: fb
10 ways to reduce belly fat
- Reduce sugar
- Consume healthy fats
- No white carbs
- Two-three liters H20 daily
- Manage stress(reduce cortisol)
- Increase green leafy veggies
- Eat lean protein
- Move your body
- Fresh lemon in warm water
- Love the body you have whilst you work towards the body you want
￫Thanks for Reading kisahsidairy.com￩
Contact me at :sitirohaida81@gmail.com
assalamualaikum eda…senangkan nak kurangkan babat kita ni…
** Mama Maszull
Alamak! Yang pertama pun dah macam failed =__='
tq for sharing
saya tak bersenam..camne nak slim
Janji Kita