10 Health Benefits of Avocado

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10 Health Benefits of Avocado
source:google
10 HEALTH BENEFITS OF AVOCADO
1. May Reduce risk factors for heart disease
2.Contributes to 8% of daily fiber
3. Aids in stabilizing blood sugar
4. Source of naturally good fats
5. Great source of potassium
6. Maintains a healthy heart
7. Boosts Immune system
8. Makes your skin glow
9. Anti-inflammatory
10.Anti-aging

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2 Comments

  1. Good info. Thanks for sharing, tapi tempat saya susahla nak dapat avocado nie. Jarang dapat jumpa.

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