What the Best Times to Eat

Assalamualaikum

Everyday we must eat.Do not skip any single of eating.The best times to eat you can follow this picture above.

Breakfast 
Ideal time : 7-8 am
Don’t have it later than : 10 am
Must remember : eat within 30 mins of waking up
Lunch
Ideal time : 12.30-2.00pm
Don’t have it later than : 4pm
Must remember : An ideal time gap
Between breakfast  and lunch is 4 hours
Dinner
Ideal time : 6-9 pm
Don’t have later than : 10pm
Must remember :The meal should be at least 3 hours before you sleep
Things that we should reminder everyday for a healthy body.It’s easy to read but its not easy to do this ..Keep healty

siti Rohaida

Mommy Blogger | Johor Blogger (JDT Blogger) For Any Collaboration | Events | Review | Sponsorship Email : sitirohaida81@gmail.com

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