tips healthy

5 Easy Exercise at Home

Assalamualaikum Hai korang☺☺ This 5 method of exercise can be use for simple exercise at home. Stand on tiptoe and then lower heel to the floor.Repeat 20 times Walk on tiptoe,taking short steps,for 5 minutes Lie on your back and perform a cycling movement with your legs.Do 20 revolutions. Bend leg and pull the thigh […]