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HEALTHY TIPS

Benefit Of Iron in human body

Assalamualaikum Benefits of iron in human body.Must be taken everyday. Treats Anemia Cures restless leg syndrome Regulates body temperature Helps in formation of hemoglobin Helps cure insomnia Maintains muscle health Increases brain development Cures anemia during pregnancy and menstruation So,everybody must take iron for a healthy body. source: google →Thanks for Reading kisahsidairy.com← Contact me at :sitirohaida81@gmail.com

HEALTHY TIPS

Healthy food tips for us

Assalamualaikum Hai korang☺☺ We Share we caring…8 healthy food tips for us to practice everyday. 1.Starchy foods should be your base 2.Eat Plenty of fruits and vegetables 3.Eat More fish 4.Cut down on saturated fat and sugar. 5.Eat less salt 6.Get active and maintain constant weight 7.Don’t get thirsty 8.Don’t skip breakfast. Nowadays more food coming with no unhealthy products,so trying to avoid this unhealthy food for a healthy life.

HEALTHY TIPS

10 Benefits of eats Garlic

Assalamualaikum Hai korang.i hope your guys doing well tosay.Happy weekends and have a great weekend.I am pretty sure your guys today have to full attend a “open house” right. Ok..for today i would like to share with you about the benefits of Garlic.how the garlic give the benefita to our body. From my readings about this benefits of garlic,let me share with you guys. 10 reasona to eat Garlic today …

HEALTHY TIPS

6 Nutrients for women need most

Assalamualaikum Hai and morning.Today i would like to share 6 Nutrients women need most.As a women,mother of two sweeties, i’ll need this nutrients for being a good mother and wife. So,here with 6 nutrients women need most. Vitamin B6 – Ragulated mood,apetite & sleep Vitamin B12 – Fights fatigue + improves alertness Folate – Prevents brain and spinal defects in first weeks of pregnancy + lowers risk of colon & breast cancer …