• healthy,  Tips

    Benefits Of Fennel Seeds

    Assalamualaikum Benefits of Fennel Seeds -Relieve Menstrual Cramps -Eliminate Bad Breath -High in Antioxidants -Good sources of Fiber -Reduces Asthma Symptoms -Contains Calcium -Cancer Prevention -Digestive Aid -High in Iron →Thanks for Reading kisahsidairy.com← Contact me at :sitirohaida81@gmail.com

  • healthy,  INFO

    Benefit Of Iron in human body

    Assalamualaikum Benefits of iron in human body.Must be taken everyday. Treats Anemia Cures restless leg syndrome Regulates body temperature Helps in formation of hemoglobin Helps cure insomnia Maintains muscle health Increases brain development Cures anemia during pregnancy and menstruation So,everybody must take iron for a healthy body. source: google →Thanks for Reading kisahsidairy.com← Contact me at :sitirohaida81@gmail.com

  • english session,  healthy

    Healthy food tips for us

    Assalamualaikum Hai korang☺☺ We Share we caring...8 healthy food tips for us to practice everyday. 1.Starchy foods should be your base 2.Eat Plenty of fruits and vegetables 3.Eat More fish 4.Cut down on saturated fat and sugar. 5.Eat less salt 6.Get active and maintain constant weight 7.Don’t get thirsty 8.Don’t skip breakfast. Nowadays more food coming with no unhealthy products,so trying to avoid this unhealthy food for a healthy life.

  • english session,  healthy

    10 Benefits of eats Garlic

    Assalamualaikum Hai korang.i hope your guys doing well tosay.Happy weekends and have a great weekend.I am pretty sure your guys today have to full attend a “open house” right. Ok..for today i would like to share with you about the benefits of Garlic.how the garlic give the benefita to our body. From my readings about this benefits of garlic,let me share with you guys. 10 reasona to eat Garlic today 1.Can help stop hair loss thanks to high levels of allicin. 2.Boost your immune system and helps ward off colds. 3.Garlic filled diets help weight loss and reduces fat stores. 4.Eat to detox-garlic releases toxins from the liver. 5.Filled with…

  • english session,  healthy

    6 Nutrients for women need most

    Assalamualaikum Hai and morning.Today i would like to share 6 Nutrients women need most.As a women,mother of two sweeties, i’ll need this nutrients for being a good mother and wife. So,here with 6 nutrients women need most. Vitamin B6 – Ragulated mood,apetite & sleep Vitamin B12 – Fights fatigue + improves alertness Folate – Prevents brain and spinal defects in first weeks of pregnancy + lowers risk of colon & breast cancer Vitamin D3 – Strengthens bones,teeth,muscles + proects againtst autoimmune disease + breast  & ovarian cancer Calcium – Reduce PMS symptoms + maintains blood pressure Iron – proper brain function + boost energy levels + prevents anemia All this 6 nutrients need to take for women.