Assalamualaikum Everyday we must eat.Do not skip any single of eating.The best times to eat you can follow this picture above. Breakfast  Ideal time : 7-8 am Don’t have it later than : 10 am Must remember : eat within 30 mins of waking up Lunch Ideal time : 12.30-2.00pmContinue Reading

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Assalamualaikum Blog tak berapa nak konsisten dua tiga hari ni.Apa taknya,Disebabkan musim panas ni,anak-anak selalu on off demam.Ulang alik klinik dah banyak kali dah. Yang terbaru ni,anak adik yang baru 2 minggu dilahirkan masuk wad gara-gara demam..yelah..baby kan..risau jugak bila dah masuk wad.. Anak-anak aku demam silih berganti..Si kakak awfiyahContinue Reading

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