english session healthy

Healthy food tips for us

Assalamualaikum Hai korang☺☺ We Share we caring…8 healthy food tips for us to practice everyday. 1.Starchy foods should be your base 2.Eat Plenty of fruits and vegetables 3.Eat More fish 4.Cut down on saturated fat and sugar. 5.Eat less salt 6.Get active and maintain constant weight 7.Don’t get thirsty 8.Don’t skip breakfast. Nowadays more food […]

english session healthy

10 Benefits of eats Garlic

Assalamualaikum Hai korang.i hope your guys doing well tosay.Happy weekends and have a great weekend.I am pretty sure your guys today have to full attend a “open house” right. Ok..for today i would like to share with you about the benefits of Garlic.how the garlic give the benefita to our body. From my readings about […]

english session healthy

6 Nutrients for women need most

Assalamualaikum Hai and morning.Today i would like to share 6 Nutrients women need most.As a women,mother of two sweeties, i’ll need this nutrients for being a good mother and wife. So,here with 6 nutrients women need most. Vitamin B6 – Ragulated mood,apetite & sleep Vitamin B12 – Fights fatigue + improves alertness Folate – Prevents brain […]

english session health

What the Best Times to Eat

Assalamualaikum Everyday we must eat.Do not skip any single of eating.The best times to eat you can follow this picture above. Breakfast  Ideal time : 7-8 am Don’t have it later than : 10 am Must remember : eat within 30 mins of waking up Lunch Ideal time : 12.30-2.00pm Don’t have it later than […]