• english session,  healthy

    Healthy food tips for us

    Assalamualaikum
    Hai korang☺☺ We Share we caring...8 healthy food tips for us to practice everyday.
    Healthy food tips for us
    1.Starchy foods should be your base
    2.Eat Plenty of fruits and vegetables
    3.Eat More fish
    4.Cut down on saturated fat and sugar.
    5.Eat less salt
    6.Get active and maintain constant weight
    7.Don’t get thirsty
    8.Don’t skip breakfast.
    Nowadays more food coming with no unhealthy products,so trying to avoid this unhealthy food for a healthy life.
  • english session,  healthy

    10 Benefits of eats Garlic

    Assalamualaikum
    Hai korang.i hope your guys doing well tosay.Happy weekends and have a great weekend.I am pretty sure your guys today have to full attend a “open house” right.
    Ok..for today i would like to share with you about the benefits of Garlic.how the garlic give the benefita to our body.
    From my readings about this benefits of garlic,let me share with you guys.
    10 reasona to eat Garlic today

    1.Can help stop hair loss thanks to high levels of allicin.
    2.Boost your immune system and helps ward off colds.
    3.Garlic filled diets help weight loss and reduces fat stores.
    4.Eat to detox-garlic releases toxins from the liver.
    5.Filled with antioxidants rub it on your face to cure acne.
    6.Helps to heal cold sores and reduce swelling.
    7.Anti-inflammatory properties great for psoriasis
    8.Helps to lower blood pressure and blood sugar levels.
    9.Banish athletes foot by soaking feet in warm water with garlic.
    10.Thins ths blood to prevent cloths
    Wow..its so amazing right.So lets eats garlic..hehe
  • english session,  healthy

    6 Nutrients for women need most

    Assalamualaikum

    Hai and morning.Today i would like to share 6 Nutrients women need most.As a women,mother of two sweeties, i’ll need this nutrients for being a good mother and wife.
    So,here with 6 nutrients women need most.
    Vitamin B6 – Ragulated mood,apetite & sleep
    Vitamin B12 – Fights fatigue + improves alertness
    Folate – Prevents brain and spinal defects in first weeks of pregnancy + lowers risk of colon & breast cancer
    Vitamin D3 – Strengthens bones,teeth,muscles + proects againtst autoimmune disease + breast  & ovarian cancer
    Calcium – Reduce PMS symptoms + maintains blood pressure
    Iron – proper brain function + boost energy levels + prevents anemia
    All this 6 nutrients need to take for women.
  • english session,  health

    What the Best Times to Eat

    Assalamualaikum

    Everyday we must eat.Do not skip any single of eating.The best times to eat you can follow this picture above.

    Breakfast 
    Ideal time : 7-8 am
    Don’t have it later than : 10 am
    Must remember : eat within 30 mins of waking up
    Lunch
    Ideal time : 12.30-2.00pm
    Don’t have it later than : 4pm
    Must remember : An ideal time gap
    Between breakfast  and lunch is 4 hours
    Dinner
    Ideal time : 6-9 pm
    Don’t have later than : 10pm
    Must remember :The meal should be at least 3 hours before you sleep
    Things that we should reminder everyday for a healthy body.It’s easy to read but its not easy to do this ..Keep healty