Home remedy for Leg cramps


alt image leg cramps

Sympthom of Leg Cramps

  1. Leg pain
  2. Tissue inflammation
  3. Affecting the bones
  4. Muscles
  5. Tendons
  6. Ligaments
  7. Joints
  8. Blood vessels
  9. Nerve and skin
  10. Dehydration

Home remedy for Leg Cramps.

  1. Firm Pressure
  2. Drinking enough water
  3. Stretching before and after excercise
  4. Person should walk or jiggle the affected leg.
  5. Apply an ice massage to the cramped muscle
  6. Eight glass of water a day is a good guideline

Will do if the leg got cramps.

Thanks for Reading

Contact me at

Mommy Blogger For any Advertorial | Sponsor Post | Product Review | Food Review | kindly email me at

Leave a Reply

Your email address will not be published. Required fields are marked *