Hai korang☺☺Are you stress?? how to avoid stress and what kind of activities to relief the stress?
Engage one or more of your sense to relieve stress
From your eyes
- Read a good book.
- Watch of your favourite film.
- Engange your visual senses in painting or photography.
- Allow yourself to day dream for 10 minits.
- Use visuallisation techniques,evoke good memories.
- Look at memory or storyboad.
From your Ears
- Sit outside and enjoy the sounds.
- Listen a favourite pieces of music.
- Listen to some sounds,lapping water.
- Listen to a motivational recording.
- Play a relaxion CD.
- Listen to a radio program with eyes closed.
From your nose
- Burn some aromatheraphy oils.
- Enjoy the aroma of scented candles.
- Do some baking-the mixtures of aromas and soothing movements.
- Enjoy outdoor smell from walks in the country or near the sea.
- Freshly brewed tea or coffee
From Your Mouth
- Have a chat with someone who listens.
- Chew a piece of sugarless gum.
- Eat a piece of dark chocolate.
- Use deep breathing exercises.
- Repeat affirmation out loud.
From Your Finger
- Squeeze a stress ball.
- Stroke a pet,Particularly cats,dog or rabbits.
- Wear soft warm clothing.
- Bake- enjoy the soothing,repetitive movements.
- Play a musical instruments .
- Have a Massage
- Yoga or Pilates.
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