english session,  healthy

6 Nutrients for women need most

Assalamualaikum

Hai and morning.Today i would like to share 6 Nutrients women need most.As a women,mother of two sweeties, i’ll need this nutrients for being a good mother and wife.
So,here with 6 nutrients women need most.
Vitamin B6 – Ragulated mood,apetite & sleep
Vitamin B12 – Fights fatigue + improves alertness
Folate – Prevents brain and spinal defects in first weeks of pregnancy + lowers risk of colon & breast cancer
Vitamin D3 – Strengthens bones,teeth,muscles + proects againtst autoimmune disease + breast  & ovarian cancer
Calcium – Reduce PMS symptoms + maintains blood pressure
Iron – proper brain function + boost energy levels + prevents anemia
All this 6 nutrients need to take for women.
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