english session,  health

What the Best Times to Eat

Assalamualaikum

Everyday we must eat.Do not skip any single of eating.The best times to eat you can follow this picture above.

Breakfast 
Ideal time : 7-8 am
Don’t have it later than : 10 am
Must remember : eat within 30 mins of waking up
Lunch
Ideal time : 12.30-2.00pm
Don’t have it later than : 4pm
Must remember : An ideal time gap
Between breakfast  and lunch is 4 hours
Dinner
Ideal time : 6-9 pm
Don’t have later than : 10pm
Must remember :The meal should be at least 3 hours before you sleep
Things that we should reminder everyday for a healthy body.It’s easy to read but its not easy to do this ..Keep healty
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