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Guyss…Did U know When To Drink Water???

      
I need to sharing about this article..Copy from A Cardiac Specialist.It is about Correct Time To drink Water..This is very important to all of u guys.
I knew you need your minimum water to flush the Toxins out of body,but this was news to me..
Drinking water at certain time maximizes it’s effectiveness on the body
 2 glasses of water waking up  helps activate internal organs
 1 glass of water 30 minutes before meal  helps digestion
 1 glass of water before taking a bath  helps lower blood pressure
 1 glass of water before going bed  avoids stroke or heart attack

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