TIPS

10 ways to reduce Belly fat

Assalamualaikum

source: fb
10 ways to reduce belly fat
  1. Reduce sugar
  2. Consume healthy fats
  3. No white carbs
  4. Two-three liters H20 daily
  5. Manage stress(reduce cortisol)
  6. Increase green leafy veggies
  7. Eat lean protein
  8. Move your body
  9. Fresh lemon in warm water
  10. Love the body you have whilst you work towards the body you want

Thanks for Reading kisahsidairy.com

Contact me at :sitirohaida81@gmail.com

About Author

Blog about parenting, tips parenting, deco, homeschooling activities, travel and beauty.Welcome to kisahsidairy blog

(4) Comments

  1. assalamualaikum eda…senangkan nak kurangkan babat kita ni…
    ** Mama Maszull

  2. Alamak! Yang pertama pun dah macam failed =__='

  3. saya tak bersenam..camne nak slim
    Janji Kita

Leave a Reply

Your email address will not be published. Required fields are marked *